Weigh In record (no journal entry) for 31 October 2022
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163.6 lb
Lost so far: 13.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1386 kcal
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Fat: 65.75g | Prot: 40.43g | Carb: 169.67g.
Lunch: Simply Balanced Rustic Bean & Vegetable Soup. Dinner: Enjoy Life Chewy Bars Cocoa Loco, Brussels Sprouts, Vlasic Old Fashioned Sauerkraut, Lightlife Foods Organic Tempeh - Original, Russian Dressing, Olive Oil, Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Rye Bread, Pepperidge Farm Jewish Rye Bread - Seedless, Cauliflower . Snacks/Other: Bananas. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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