Ross29's Journal, 28 October 2014

161.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 83.93g | Prot: 96.54g | Carb: 211.25g.   Breakfast: Del Monte Mandarin Orange Cup, Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg. Lunch: Scone with Fruit, Ball Park Bun Size Beef Franks, Diced Canned Tomatoes, Red Bell Pepper, Bush's Best Dark Red Kidney Beans, Sweet Yellow Onion, Ground Beef (80% Lean / 20% Fat), Tomato Sauce (Canned), Garlic, Vegetable Oil, 3 Musketeers 3 Musketeers (Fun Size). Dinner: Coors Original Beer, Petite Yellow Flesh Potatoes, Burrito Flour Tortillas, Bell Peppers, Vegetable Oil, Egg, Bacon. more...

2469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...