twizzy55's Journal, 28 October 2014

Just got back from my honeymoon, I haven't been near a gym in about 3 weeks. But I'm buckling down and trying to get back at it!!!

308.2 lb Lost so far: 0 lb.    Still to go: 62.3 lb.    Diet followed reasonably well.

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987 kcal

Fat: 43.29g | Prot: 30.48g | Carb: 125.91g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (1% Lowfat with Added Vitamin A). Lunch: Macaroni or Pasta Salad. Snacks/Other: Almonds. more...

3919 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...