Weigh In record (no journal entry) for 28 October 2014
|
178.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2014:
|
2804 kcal
|
Fat: 120.17g | Prot: 76.59g | Carb: 369.56g.
Lunch: Mountain Dew Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. Dinner: Green Giant Broccoli Spears & Butter Sauce, Snickers Snickers Bar (1.86 oz), Breakstone's 100 Calorie Cottage Doubles - Peach, Meijer Tiny Twist Pretzels, Activia Light Fat Free Peach Yogurt, Coca-Cola Coco-Cola Classic (12 oz), Kraft String Cheese with 2% Milk. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Fritos Original Corn Chips (Package), Nestle Rich Chocolate Hot Cocoa Mix, General Mills Cinnamon Toast Crunch Cereal, Peanut Butter Cookie with Chocolate. more...
|
|
2971 kcal
|
Activities & Exercise:
Driving - 1 hour and 45 minutes, Sitting - 7 hours, Standing - 3 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|