Weigh In record (no journal entry) for 31 October 2022
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120.2 lb
Lost so far: 39.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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386 kcal
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Fat: 26.55g | Prot: 16.80g | Carb: 24.18g.
Breakfast: Сыр, Брест Литовск Масло Сливочное 82,5%, Вареное Яйцо, Соленые Огурцы с Укропом, Мистер Хе Морковча, Хлеб с Отрубями. more...
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losing 10.8 lb a week
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