Weigh In record (no journal entry) for 31 October 2022
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125.9 lb
Lost so far: 44.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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562 kcal
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Fat: 24.14g | Prot: 23.14g | Carb: 65.10g.
Breakfast: Lifestyle Food Chia Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Black Cat Smooth Peanut Butter, Banana, Buttanutt Oat Milk, Bokomo Weet-Bix. more...
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losing 3.1 lb a week
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