Weigh In record (no journal entry) for 30 October 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1509 kcal
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Fat: 34.57g | Prot: 58.84g | Carb: 171.58g.
Breakfast: Cheddar or American Type Cheese, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Salsa. Lunch: Pork Loin (Tenderloin, Lean Only), Cabbage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Captn's Pack Cooked Shrimp Tail on, Olive Oil, Cabbage. Snacks/Other: Japanese Persimmons, Brach's Candy Corn, Apples, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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