Weigh In record (no journal entry) for 31 October 2022
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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748 kcal
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Fat: 14.40g | Prot: 65.34g | Carb: 70.68g.
Breakfast: ダノン オイコス ブルーベリー, アサヒグループ食品 プロテインバー. Lunch: 松屋 ごまドレッシング, さたけ アボカド, イオン株式会社 カットキャベツ. Dinner: Skinless Chicken Breast, Kroger Frozen Vegetable Soup Mix. Snacks/Other: ミニッツメイド 朝リンゴ. more...
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gaining 7.7 lb a week
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