Weigh In record (no journal entry) for 28 October 2014
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134.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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957 kcal
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Fat: 24.67g | Prot: 89.35g | Carb: 96.85g.
Breakfast: Spinach , Egg White , Orange Juice , Coffee with Cream and Sugar. Lunch: Snak Club Raw Almonds, Black Beans (Canned), Mixed Salad Greens, Sweet Potato , Bruegger's Balsamic Vinaigrette. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Coffee with Cream and Sugar, Quinoa (Cooked), Ghirardelli Dark Chocolate Intense Dark 72%, Grouper (Fish) (Mixed Species) . Snacks/Other: San Corporation RawFusion. more...
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1873 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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