Weigh In record (no journal entry) for 17 August 2009
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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1755 kcal
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Fat: 29.00g | Prot: 67.00g | Carb: 310.00g.
Breakfast: special k cereal chocolate delight. Lunch: chicken teriakyi smartones, medifast chocolate deluxe shake, campari tomatoes. Dinner: pot roast progresso soup. Snacks/Other: sun chips, fiber one oats and chocolate, skinny cow mint, snyders sourdough nibblers. more...
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gaining 0.6 lb a week
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