Weigh In record (no journal entry) for 29 October 2022
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1180 kcal
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Fat: 42.72g | Prot: 81.99g | Carb: 108.60g.
Breakfast: Waffle House Bacon (3), Kraft American Cheese Slice, Waffle House Steamed Hash Browns, Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Waffle House Cheese & Eggs. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Hormel White Chicken Chili with Beans. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 5.6 lb a week
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