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Keeping track is paying off! Now to start meal planning to stay on track.
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238.0 lb
Lost so far: 9.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2572 kcal
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Fat: 173.86g | Prot: 169.96g | Carb: 82.10g.
Breakfast: Unsweetened Iced Tea, Mustard, Kraft Mayo Real Mayonnaise, Mozzarella Cheese, GFS Deli Turkey Breast, Great Value Romaine Lettuce. Lunch: Tortilla Corn Chips, Sour Cream, Kraft Natural Shredded Monterey Jack Cheese, Great Value Romaine Lettuce, Qdoba Mexican Grill Guacamole (Cup), Aldi Pork Carnitas , Steak, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Keto Breakfast Pizza Toppings, Keto Breakfast Pizza Crust. Snacks/Other: Keto Raspberry Fluff. more...
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losing 4.9 lb a week
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