Weigh In record (no journal entry) for 30 October 2022
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191.4 lb
Lost so far: 28.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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438 kcal
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Fat: 23.25g | Prot: 33.75g | Carb: 25.50g.
Dinner: Borden Shredded Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Publix Red Bell Pepper, Great Value Sirloin Tender Steak. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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gaining 0.7 lb a week
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