judyzarit's Journal, 30 October 2022

126.0 lb Lost so far: 19.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 49.10g | Prot: 46.69g | Carb: 216.22g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Blueberries, Activia Peach Yogurt, Bananas, Costco Beef Bulgogi, Deep Paratha, Halm's Cucumber Kim Chee. Dinner: Graze Boston Cream Pie. more...

1796 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...