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so yes it's one of the bigger numbers after a cheat day, but I'm not concerned. i know that I am building some muscle bulk. it has now been one month of return to gym and i'd wager I've built up about 2 pounds of muscle. i can tell by looking at various areas. so, I have anticipated this. what I'm secretly hoping is I can successfully build muscle (or strength) without increasing calories on the regular. let's see I guess
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1718 kcal
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Fat: 67.03g | Prot: 86.84g | Carb: 216.86g.
Breakfast: Tumaro's Premium White Tortilla, Egg, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Taco Bell Black Beans & Rice, Taco Bell Bean Burrito, Hill Country Fare Sliced Colby Jack Cheese, Publix Dried Dates, Quest Peanut Butter Cups. more...
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gaining 12.6 lb a week
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