Weigh In record (no journal entry) for 30 October 2022
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231.0 lb
Lost so far: 80.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1650 kcal
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Fat: 71.69g | Prot: 59.58g | Carb: 225.71g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Ore-Ida Diced Hash Brown Potatoes, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Utz Original Potato Chips, Coca-Cola Coca-Cola Classic (7.5 oz), Deli Fresh Deli Slices Mild Cheddar Cheese, Schmidt 647 White Bread. Dinner: Butter , Mashed Potato, Kroger Baked Chicken Breast. Snacks/Other: Great Value Egg, Schmidt 647 White Bread, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 0.8 lb a week
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