Weigh In record (no journal entry) for 30 October 2022
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1162 kcal
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Fat: 44.95g | Prot: 77.94g | Carb: 104.45g.
Breakfast: Tante Klara Aprikosen Marmelade, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Goldessa Frischkäse Balance, LaVita Mikronährstoffkonzentrat, Steiner Food Mein Low Carb Protein Toast. Lunch: Halbes Hähnchen, Steiner Food Mein Low Carb Protein Toast. Dinner: Rama Mit Butter und Meersalz , Lemar Hühnersuppe mit Nudeln (250g), Steiner Food Low Carb Protein Brot. Snacks/Other: Gut & Günstig Vanille Eis, Gut & Günstig Salzstangen, Lemar Hühnersuppe mit Nudeln (250g). more...
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losing 0.4 lb a week
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