Weigh In record (no journal entry) for 30 October 2022
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234.6 lb
Lost so far: 25.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1058 kcal
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Fat: 49.49g | Prot: 56.54g | Carb: 98.36g.
Breakfast: Lacta Bis (7g), Ovo, Forno de Minas Waffle Tradicional, Leite (Leite Integral). Lunch: Banana Nanica, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Salada de Maionese. more...
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losing 2.8 lb a week
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Lu.Machado.77's weight history
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