Weigh In record (no journal entry) for 15 June 2011
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1472 kcal
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Fat: 33.96g | Prot: 75.63g | Carb: 215.59g.
Breakfast: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, strawberry, Oatmeal, Water (Bottled), Iced Caramel Macchiato (Grande). Lunch: chicken enchiladas suiza. Dinner: salmon burger, Bean & Cheese Green Burrito. Snacks/Other: DIET PEPSI, Total 2% Greek Yogurt with Honey, Water (Bottled) . more...
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2408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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