Weigh In record (no journal entry) for 15 June 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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440 kcal
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Fat: 11.41g | Prot: 36.56g | Carb: 43.89g.
Breakfast: egg whites, 100% Whole Grain Oatmeal, coffee, milk 2%. Lunch: rice, tofu, wakame. Snacks/Other: Barnum's Animal Crackers. more...
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gaining 2.0 lb a week
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