Gibby777's Journal, 01 June 2011

203.6 lb Lost so far: 12.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 61.72g | Prot: 54.07g | Carb: 235.66g.   Breakfast: instant oatmeal regular flavor, Caramel Macchiato Coffee Creamer. Lunch: Spanish Rice. Dinner: Coffee Ice Cream, Instant Lunch Beef. Snacks/Other: Beef Jerky - Teriyaki, Beef Jerky - Teriyaki, Milk Chocolate M&M's, Dry Roasted Salted Peanuts, Whole Fruit Bars - Tangerine. more...

2250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...