Weigh In record (no journal entry) for 29 May 2011
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204.8 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2080 kcal
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Fat: 97.11g | Prot: 165.74g | Carb: 150.98g.
Breakfast: Egg, Egg White, 100% Whole Wheat Bread, Fat Free Milk, Syntha-6 Protein Shake Mochaccino. Lunch: Clover Honey, 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Grilled Blackened Chicken Salad. Snacks/Other: Dry Roasted Salted Peanuts. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Running - 9/mph - 6 minutes, Exercise machine (fast) - 8 minutes, Bicycling (fast) - 15/mph - 3 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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gaining 2.8 lb a week
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