Weigh In record (no journal entry) for 27 May 2011
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204.2 lb
Lost so far: 11.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2041 kcal
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Fat: 62.85g | Prot: 121.35g | Carb: 257.61g.
Breakfast: Syntha-6 Protein Shake Mochaccino, Fat Free Milk, 100% Whole Wheat Bread, Egg White. Lunch: Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Clover Honey. Dinner: Carb Control Bars - Cookies & Cream, Mixed Salad Greens, Lite Balsamic Vinaigrette Dressing, Mexican Blend Cheese. Snacks/Other: Dry Roasted Salted Peanuts, Gummy Tummies Penguins, Gold-Bears Gummi Candy. more...
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3133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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