Weigh In record (no journal entry) for 19 May 2011
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207.4 lb
Lost so far: 8.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1821 kcal
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Fat: 56.08g | Prot: 144.22g | Carb: 186.07g.
Breakfast: Caramel Sundae Syrup, Syntha-6 Protein Shake Mochaccino, Natural Creamy Peanut Butter, Light Fat Free Very Vanilla Yogurt, Fat Free Milk, Fat Free Milk. Lunch: Beef Jerky - Teriyaki. Dinner: Yellow Corn Tortillas, Lettuce, Mexican Blend Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Sprinkled Donut. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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