Weigh In record (no journal entry) for 22 September 2010
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213.2 lb
Lost so far: 2.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1235 kcal
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Fat: 39.07g | Prot: 60.00g | Carb: 170.69g.
Breakfast: Peaches & Cream Instant Oatmeal, 100% Orange Juice with Calcium (Concentrate), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Banana, Digestive Health Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Caesar Salad Dressing, Pasta with Meat Sauce. Snacks/Other: Chocolate Chip Soft Cookies, caffe d'vita. more...
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losing 18.2 lb a week
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