uoalum1's Journal, 27 October 2014

195.3 lb Lost so far: 2.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 35.90g | Prot: 103.33g | Carb: 194.50g.   Breakfast: General Mills Total Raisin Bran Cereal, Baby Spinach, Costco Whey Protein, Bananas. Lunch: Kroger Deli Thin Sliced Honey Turkey Breast, Mission Flour Tortillas (Small). Dinner: See's Candies Scotchmallow Eggs, Red Stripe Jamaican Ale Beer, Tomatoes, Grated Dry Cheddar or American Type Cheese, Nature's Place Boneless Skinless Chicken Breast, Mission Flour Tortillas (Small). Snacks/Other: Apples, Coffee, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2577 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...