Weigh In record (no journal entry) for 28 October 2014
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2003 kcal
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Fat: 143.75g | Prot: 103.23g | Carb: 85.62g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds), Woolworths Homebrand Butter Unsalted. Lunch: Coles Chicken Tikka Masala, Coles Regular Pork Mince, Tomato Paste, Capsicum, Red Tomatoes (in Tomato Juice, Canned), Onions, Mushrooms, Primo Twiggy Sticks. Dinner: Oregano, Coles Regular Pork Mince, Tomato Paste, Capsicum, Red Tomatoes (in Tomato Juice, Canned), Onions, Egg (Whole), Tasty Cheese, Mushrooms, Cooked Cauliflower (from Fresh). Snacks/Other: Snickers Barre Glacée. more...
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3159 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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