Weigh In record (no journal entry) for 28 October 2014
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1044 kcal
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Fat: 49.77g | Prot: 63.97g | Carb: 45.20g.
Breakfast: Tea with Skimmed Milk. Lunch: Smoked Salmon, Egg (Whole), Butter, Sour Dough Bread. Dinner: Sauvignon Blanc Wine, Woolworths Premium Scotch Fillet, Mixed Salad Greens, Tomatoes, Praise Whole Egg Creamy Mayonnaise, Baby Carrots. Snacks/Other: Green Tea, Black Swan Hommus, Arnott's Vita-Weat 9 Grains, Herbal Tea (Other Than Chamomile, Brewed), Green Tea. more...
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gaining 3.1 lb a week
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