Weigh In record (no journal entry) for 29 October 2022
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153.7 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1290 kcal
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Fat: 37.08g | Prot: 49.50g | Carb: 138.46g.
Breakfast: Kellogg's Frosties (30g), Lijnzaad Zaden, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Everyday Jus d'orange, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Colruyt Spiering, Printana Prinsessenbonen. Dinner: Vivera Mini Hapjes. Snacks/Other: Confituurtaart, Lindemans Kriek, Hapjes, Cava. more...
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gaining 3.1 lb a week
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