Weigh In record (no journal entry) for 27 October 2014
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1333 kcal
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Fat: 114.09g | Prot: 57.63g | Carb: 39.59g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Heavy Cream, Coffee. Dinner: Carolyn's yummy pancakes. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds. more...
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losing 0.5 lb a week
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