Weigh In record (no journal entry) for 28 October 2022
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147.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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3173 kcal
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Fat: 156.72g | Prot: 93.38g | Carb: 351.79g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Unsalted Butter Stick, Zucchini , Broccoli , Stahlbush Island Farms Butternut Squash. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Kraft Caramel Chews, Kinder Bueno. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Stahlbush Island Farms Butternut Squash, Zucchini , Broccoli , Unsalted Butter Stick. more...
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steady weight
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