Weigh In record (no journal entry) for 15 June 2011
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2930 kcal
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Fat: 92.63g | Prot: 75.63g | Carb: 453.35g.
Breakfast: Blueberry Muffin, Honey Graham Squares Cereal. Lunch: Cheese Sandwich. Dinner: 1% Fat Milk, pasta. Snacks/Other: Plantain Chips. more...
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4134 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours, Resting - 5 hours and 40 minutes, Bicycling (slow) - 11/mph - 2 hours, Yard Work (gardening) - 3 hours. more...
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losing 0.7 lb a week
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