Meech's Journal, 17 August 2009

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1177 kcal

Fat: 25.21g | Prot: 53.55g | Carb: 144.00g.   Breakfast: whole wheat tortilla, chicken apple sausage. Lunch: lean cuisine chicken alfredo broccoli. Dinner: corn kernels, grilled chicken thigh. Snacks/Other: red ruby grapefruit juice, vodka, bran muffin. more...

1845 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...