sarahr14's Journal, 15 June 2011

193.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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387 kcal

Fat: 9.05g | Prot: 10.28g | Carb: 65.00g.   Breakfast: english almond toffee creamer, Coffee. Dinner: Helper Complete Meals - Cheesy Chicken. Snacks/Other: supreme bars, Diet Dr. Pepper. more...

2758 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Standing - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...