Weigh In record (no journal entry) for 28 October 2022
|
174.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2022:
|
2257 kcal
|
Fat: 102.54g | Prot: 83.29g | Carb: 172.80g.
Breakfast: Fried Ham, Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Large Cheeseburger, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2490 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 3.2 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|