Weigh In record (no journal entry) for 27 October 2022
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161.4 lb
Lost so far: 107.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2356 kcal
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Fat: 54.78g | Prot: 217.57g | Carb: 241.64g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Grytbitar av Nöt, Uncle Bens Jasmin Ris. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Valio Proteinpudding. more...
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gaining 10.8 lb a week
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