Weigh In record (no journal entry) for 28 October 2022
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158.8 lb
Lost so far: 47.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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476 kcal
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Fat: 19.34g | Prot: 24.50g | Carb: 44.38g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Tillamook Extra Sharp Cheddar Cheese, Flour Tortillas , San Luis Sourdough Sourdough Bread. more...
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losing 2.8 lb a week
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Comments
Blue arrow 😃 My bets are on water weight and you’ll be past your 50 mark soon.. great job
28 Oct 22 by member: APhoebe
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