Phylpalacios's Journal, 27 October 2014

awful. gotta do something.

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 35.23g | Prot: 17.36g | Carb: 47.06g.   Breakfast: Advantage Caramel Chocolate Nut Roll Bar. Lunch: Ranch Salad Dressing, Asian Blend Chopped Salad, Chicken Salad. Snacks/Other: Apples. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...