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Down a bit
Took Lasix and Potassium as I’m traveling tomorrow
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191.4 lb
Lost so far: 14.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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899 kcal
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Fat: 13.96g | Prot: 53.69g | Carb: 160.72g.
Breakfast: Bananas , Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates. Dinner: Sweet and Sour Soup, Fried or Battered Breaded Floured Shrimp, Great Value Bottled Water (Bottle), Hometown Buffet Crispy Noodles, Sweet and Sour Sauce. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 1.4 lb a week
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 Comments
31 Oct 22 by member: NAVYWIFESKI
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We had a great time thank you! My granddaughter didn’t place at the first class at the horse show, but got a blue ribbon( 1st) out of 9 girls in jumping! So happy! Habe a beautiful day!
31 Oct 22 by member: oceanladyjulia
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Thank you! Happy you had a great time! Wow! Congrats to your granddaughter for that blue ribbon! You must be very proud of her!:)🌟👍
31 Oct 22 by member: NAVYWIFESKI
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I’m super proud! Sues won enough points so she may be going to Zones? It’s like the playoffs). She said I’m winning that ( she was 8th out of 12 last time) and I’m going to finals. She’s very determined! She’s 13. I could not be more proud!
31 Oct 22 by member: oceanladyjulia
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Oh yes! Love her attitude!!!:)👍
01 Nov 22 by member: NAVYWIFESKI
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Confidence always wins! 🐎🐎
01 Nov 22 by member: oceanladyjulia
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02 Nov 22 by member: NAVYWIFESKI
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02 Nov 22 by member: oceanladyjulia
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Thanks and same to you!:)🌸
02 Nov 22 by member: NAVYWIFESKI
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