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momma6224
Journal
28 Oct 22
momma6224's Journal, 28 October 2022
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Weigh In record (no journal entry) for 28 October 2022
149.6 lb
Lost so far:
8.0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2022:
291 kcal
Fat: 4.37g | Prot: 29.50g | Carb: 33.63g.
Breakfast:
Overnight oats, Great Value Almond Milk Original Unsweetened.
more...
1920 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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