Weigh In record (no journal entry) for 28 October 2022
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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923 kcal
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Fat: 26.09g | Prot: 42.14g | Carb: 136.96g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Pears. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 1.4 lb a week
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