Weigh In record (no journal entry) for 28 October 2022
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131.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1093 kcal
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Fat: 43.58g | Prot: 64.97g | Carb: 134.55g.
Breakfast: Tim Hortons Black Coffee (Large). Lunch: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Philadelphia Garden Vegetable Cream Cheese, Mission Whole Wheat Flour Tortillas (45g), string cheese, Water. Dinner: Nabisco Wheat Thins Crackers - Original, Greta Crackers with Olive Oil and Oregano, Sweet Potato, Hannaford Frozen Green Peas, Carrots, Priano Balsamic Vinegar, Oleavia Extra Virgin Olive Oil, Kale, Basil (Dried), Thyme (Dried), Green Peppers, Onions, Green Cabbage, Lettuce, Avocado, Walleye Pike (Fish), Slow Cooker Lentil and Vegetable Soup (My). Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Celestial Seasonings Sweet Harvest Pumpkin Tea, Gala Apples, Almonds, Good & Gather Creamy Peanut Butter. more...
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1585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Thanks so much for the support :) This loss came as a surprise, more than expected but I'll take it!
29 Oct 22 by member: losingtowin1
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29 Oct 22 by member: writingwyo
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Your still looking great losingtowin1
02 Nov 22 by member: buenitabishop
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@writingwyo definitely! Thanks for your support.
02 Nov 22 by member: losingtowin1
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@buenitabishop Thank you so much!
02 Nov 22 by member: losingtowin1
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02 Nov 22 by member: buenitabishop
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