Weigh In record (no journal entry) for 28 October 2022
|
235.0 lb
Lost so far: 19.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
2567 kcal
|
Fat: 70.37g | Prot: 175.07g | Carb: 312.41g.
Breakfast: Apples, Kirkland Signature Unsweetened Almond Milk, Norcal Organic Hemp Protein, Bananas. Lunch: Jasmine Rice (Cooked), Wegmans Broccoli Florets, Wegmans Organic Ground Turkey. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Frozen Broccoli Florets, Wegmans Kimchi, Jasmine Rice (Cooked), Baked or Broiled Cod. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|