|
Day 1
|
228.0 lb
Lost so far: 2.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
1823 kcal
|
Fat: 87.76g | Prot: 210.33g | Carb: 36.52g.
Breakfast: Coffee with Cream and Sugar, Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites, Egg. Lunch: Chicken Breast, Maple Grove Farms Asiago Dressing, Dole Mediterranean Blend. Dinner: Chicken Breast, Maple Grove Farms Asiago Dressing, Dole Mediterranean Blend. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Blue Diamond Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BONE21's weight history
|