Weigh In record (no journal entry) for 28 October 2022
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156.3 lb
Lost so far: 68.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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335 kcal
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Fat: 15.65g | Prot: 17.71g | Carb: 9.75g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bacon, Flour Tortilla. Snacks/Other: My Peanut Butter . more...
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losing 5.6 lb a week
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caraken's weight history
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