Weigh In record (no journal entry) for 27 October 2014
|
136.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1735 kcal
|
Fat: 30.39g | Prot: 79.06g | Carb: 291.44g.
Breakfast: Jam, Kiwi, Bruine Boterham, Mandarijn. Lunch: Appels, Colruyt Kippewit, Harde Broodjes, Groentensoep. Dinner: Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Slagroomtaart met Fruit, Crackers, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2282 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Swimming (moderate) - 4 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Swimming (fast) - 16 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|