Weigh In record (no journal entry) for 28 October 2022
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1207 kcal
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Fat: 80.59g | Prot: 70.56g | Carb: 51.68g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs, Smithfield pork sausage patty (Smithfield), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Whisps Parmesan Cheese Crisps (Pack), G Hughes Sugar Free Raspberry Vinaigrette, Cucumber (Peeled), Great Value Romaine Lettuce, Fruit Salad (without Citrus Fruits), Baked Beans, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog. Dinner: Baked or Broiled Cod. Snacks/Other: Macadamia Nuts, Strollo's beef jerky. more...
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losing 2.2 lb a week
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