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paying attention this week. low cal for weight management, like usual. but maybe upping carbs (potassium) and watching protein - both associated with strength, muscle and workout performances.
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1702 kcal
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Fat: 60.37g | Prot: 137.04g | Carb: 149.51g.
Breakfast: Egg, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana, Egg White, Calavo Avocado. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pork Loin (Tenderloin). Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg Yolk, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: One Bar Maple Glazed Doughnut, Jell-O Sugar Free Black Cherry, Trader Joe's Ruby Red Grapefruit. more...
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losing 5.6 lb a week
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