brianvanniekerk's Journal, 28 October 2022

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Weigh In record (no journal entry) for 28 October 2022

219.4 lb Lost so far: 29.8 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2022:

252 kcal

Fat: 11.11g | Prot: 7.79g | Carb: 30.94g. Breakfast: Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified). more...

2570 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...

losing 2.6 lb a week

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brianvanniekerk's Journal, 28 October 2022

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