Weigh In record (no journal entry) for 15 June 2011
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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298 kcal
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Fat: 4.46g | Prot: 25.96g | Carb: 41.32g.
Breakfast: Swiss Knight Light Spreadable Cheese, Instant Coffee (made from Powdered), milk, egg whites, summer squash, All Natural Chunky Salsa (Mild). Snacks/Other: blueberries, strawberries, Pistachio Nuts. more...
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losing 0.7 lb a week
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